CORRECTIONS Massage & Fitness
CORRECTIONS Massage & Fitness

Interested in finding out more about treatments or programmes?

Simply call us on:

07746 332086

 

Email:

will@corrections-massage-and-fitness.co.uk

 

Or use our contact form.

where you can find us

CORRECTIONS Massage & Fitness


Simply Chiro

Kingfisher House

Rownhams Lane

North Baddesley 

Southampton

SO52 9LP

 

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HOW CORRECTIVE EXERCISE WORKS

Corrective exercise works by strengthening weak muscles and releasing and lenthening tight and knotted muscles. This corrects the imbalance allowing the body to function properly, helps reduce the risk of injuries and hepls prevent injuries reoccuring.

Before a corrective exercise programme can be written an assessment has to be done. This includes a postural assessment and a functional assessment. A functional assessment uses a series of biomechanical movements and tests to determine muscle imbalances, weak areas and muscles.

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