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CORRECTIONS Massage & Fitness
Corrective exercise works by strengthening weak muscles and releasing and lenthening tight and knotted muscles. This corrects the imbalance allowing the body to function properly, helps reduce the risk of injuries and hepls prevent injuries reoccuring.
Before a corrective exercise programme can be written an assessment has to be done. This includes a postural assessment and a functional assessment. A functional assessment uses a series of biomechanical movements and tests to determine muscle imbalances, weak areas and muscles.